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next
add
time
Prevention
using
game
play
animation
including
mental
rotation
Time
window:
complete
up
to
72
hours
following
event
Safe,
quiet
location
Before
game
play,
recall
images
of
worst
moments
When
playing,
focus
on
the
rotation
of
pieces,
to
improve
matching
Minimum
10
minutes
uninterrupted
game
play
and
total
of
20
minutes
(right-side
timer
with
20
green
bars)
Before
72
hours,
if
you
have
already
completed
10
minutes
game
play,
use
the
add
time
button
below
to
add
these
minutes
After
exercise:
OK
to
engage
in
additional
booster
sessions
of
game
play
following
the
same
protocol:
(1)
safe,
quiet
location,
(2)
event
recall
followed
by
exercise,
(3)
concentrating
on
piece-rotation
to
improve
matching
Result:
reduce
intrusive
memories
that
can
later
trigger
disturbing
stress
responses
Reference:
Kanstrup,
M.,
Singh,
L.,
Göransson,
K.E.
et
al.
Reducing
intrusive
memories
after
trauma
via
a
brief
cognitive
task
intervention
in
the
hospital
emergency
department:
an
exploratory
pilot
randomised
controlled
trial.
Transl
Psychiatry
11,
30
(2021).
https://doi.org/10.1038/s41398-020-01124-6.
clear
all
data
Fix the pipes!